The Peace in Your Violence

I love my natural inclination to dig deeper, to live deeply, to think and explore and play and evaluate and reflect. I love that I find my way to the answers that I need. I don’t need to prove to anyone that I don’t have certain issues or that I’m doing the Right work to get better myself. My natural instincts are lovely. And I am always doing my best. And I’m allowed to rest and I’m allowed to play within my soul. I’m allowed to pray and live and love in my own way. And it is enough.

I am enough.

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Opening Up Online as an Introverted Creator

Have you seen The Boy with the Cuckoo-Clock Heart?
I especially love Miss Acacia and the way the artists showed her guard going up as a rope of thorns that appears around her body. Sometimes I feel that happen in myself, especially online where it's so easy for people to forget they are sharing with other humans- not just a screen full of numbers.

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A Humble Retreat | Fatal Flaws in My Rebellion Against Cystic Fibrosis Treatment

I’ve been a super healthy CFer for most of my life, and that’s not really because I’m a Cystic Fibrosis fighter or a super hero or anything. Honestly, I mostly got lucky. I rebelled against the standard western approach to CF, refusing meds and being non-compliant at every opportunity. I never took my meds, and it’s catching up with me. Here’s what I would tell my rebellious past self about taking care of her chronic illness…

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Why I Quit Coaching

What I’ve realized is that so much of the coaching world is built on fraud. Shady scammy frustrating marketing tactics that feed on people in the most vulnerable points of their lives.

The hardest thing for me to face through everything going on was that I was a part of the coaching scam cycle.

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What is self love on a gloomy spring afternoon?

I get this feeling a lot in the spring- when the rainy days take over and it’s hard to believe 80+ degrees and non-stop sun are just around the corner. Add the frustration and doubt of a flopped launch in my business, and I’m pacing around the apartment wondering what I can possibly do with myself. Should I just keep poking my failure with a stick? What now?

Here’s what I learned about self-love on a rainy day.

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Happy Birthday Lilacs in Paradise Coaching! ... And a gentle change of direction

It’s been a wild and fantastic year!! Many celebrations were had, and many mistakes were made and learned from! But one stands out that I need to correct with YOU! Basically, I got super excited about a lot of the business skills and strategy I was learning this past year, and some of it seriously went to my head. I tried to do something I never wanted to do in the first place, and it bit me in the ass. And I’m glad it did!!

Lilacs in Paradise is going back to her roots- and I hope you’ll come along! Here’s why… & what you can expect:

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5 Things That Change When You Start Setting Boundaries

When you first begin to set boundaries, every decision and thought begins to feel like a little more effort. For me, it was scary and exhausting at first. Then it became exciting, it was a little bit of a rush! Every time I set a boundary and there was no push-back or lashing out, my brain would buzz with the excitement of becoming my own person with my own energetic space in life.

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Reseting My Mindset: The Big Secret (it's probably what you think)

Here’s the big secret to my fresh perspective on life! I’m going to elaborate on this Entire-Freakin-Life Reset in the coming weeks and share practical tips for what I did to get my business together and prepare for the new flood of clients and opportunities that hit me suddenly, but I want to share the most important shift with you today and explain how you can recreate it for yourself (even if you’re not a VA working for an awesome business consultant).

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Not your mother's... pap smear? My walk through women's health after sexual trauma.

I shared a vulnerable video to Facebook before my annual wellness visit and pap smear this morning, but there are some details I wanted to get into that I think are better covered in writing. My intention is for this post to be helpful to all women- because honestly pap smears are never fun. They are super uncomfortable- and I remember dreading them even before I ever experienced a miscarriage or the trauma of rape.

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How Growing Up Poor Both Hindered & Empowered My Money Mindset

One thing I’ve been really shocked by as an adult is how oblivious much of the middle class is to true poverty and what it’s like to be poor. People think not being able to afford a family vacation one year is poverty (never mind the fact that they spent their vacation money on a shiny two-year-old pickup or a cabin a few hours north for vacations). I wasn’t that kind of poor.

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Self-love is not an epiphany.

There may be massive realizations and moments where the clouds part along the way to embracing yourself, but self-love is kinda like a combination of a roller coaster and an upward spiral. It’s a consistent change over time- and I mean consistent in the long run. It’s a practice, not a revelation.

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Unconventional Ways to Earn an Income

Actually, I haven’t tried “real jobs” online, I’ve spent hundreds of hours searching for and applying for legitimate part- and full-time jobs online, but I never heard back from any of them, or the ones I did hear back from came off as super scammy and I didn’t pursue it. I’m amazing at getting new jobs, so this just made me feel like maybe the market isn’t as far along online as we thought. Who knows.

Annnyway, I’ll include links where I can with these. There’s only one company I felt was truly rotten, and I’m going to be super blunt with you about it because I do not want you to have the same experience!

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A Day In My Life With Cystic Fibrosis

For anyone who doesn’t know, cystic fibrosis is a genetic disorder of the pancreas that basically causes all of the mucus linings in the body (especially the lungs and digestive system) to be super thick and sticky. It makes our lungs a stellar breading ground for bacteria and other infections, and makes things like sinus infections and the common cold potentially life-threatening.

Here’s a look inside my daily life with cystic fibrosis.

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Are the people who love you holding you back?

As humans, we naturally long to belong and feel safe and loved from the day we are born… but is it possible that in receiving that love, we actually end up staying small in life?

I don’t believe the people who love us most in the world hold us back intentionally, but I think sometimes the subconscious fear of losing that loving support causes us to play it small in life. We want to be liked. We need it. We need to feel loved, and our diligent ego is here to protect us from the kind of pain that comes with rejection and loneliness…

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Journal Entry | Feeling Hurt in Life

Today I’m here just to share my heart a little bit.

2018 was a year of transformation and breaking down walls, limiting beliefs, and old thought patterns. Early 2019 has been the continued unfolding and cleaning up of the aftermath from all of that transformation and while it has been amazing, it has also been difficult on an emotional level.

People who were once up on pedestals as my greatest heroes have become mere human beings. People who were the worst people I knew also became mere human beings. I became a mere human being, and then a goddess, and then learned to embrace both at once. Then people who were the worst I’ve ever known became goddesses as well and I did NOT know what to do with that.

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Three Steps Back | Goals After the New Years Buzz Dies Down

Here’s what happened to my goals once I made that big decision to change with the new year…

They puttered out in, like, 3 weeks. Not even kidding. Like I mentioned, my last blog post goes into detail but basically I was already feeling hopeless toward the end of January!! I took so many steps back and I was beating myself up for falling right back into that downer old mindset and self-criticism pattern.

And then I actually decided to allow myself to take those steps back and just own them. Guess what happened…

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