There may be massive realizations and moments where the clouds part along the way to embracing yourself, but self-love is kinda like a combination of a roller coaster and an upward spiral. It’s a consistent change over time- and I mean consistent in the long run. It’s a practice, not a revelation.Read More
Actually, I haven’t tried “real jobs” online, I’ve spent hundreds of hours searching for and applying for legitimate part- and full-time jobs online, but I never heard back from any of them, or the ones I did hear back from came off as super scammy and I didn’t pursue it. I’m amazing at getting new jobs, so this just made me feel like maybe the market isn’t as far along online as we thought. Who knows.
Annnyway, I’ll include links where I can with these. There’s only one company I felt was truly rotten, and I’m going to be super blunt with you about it because I do not want you to have the same experience!Read More
For anyone who doesn’t know, cystic fibrosis is a genetic disorder of the pancreas that basically causes all of the mucus linings in the body (especially the lungs and digestive system) to be super thick and sticky. It makes our lungs a stellar breading ground for bacteria and other infections, and makes things like sinus infections and the common cold potentially life-threatening.
Here’s a look inside my daily life with cystic fibrosis.Read More
As humans, we naturally long to belong and feel safe and loved from the day we are born… but is it possible that in receiving that love, we actually end up staying small in life?
I don’t believe the people who love us most in the world hold us back intentionally, but I think sometimes the subconscious fear of losing that loving support causes us to play it small in life. We want to be liked. We need it. We need to feel loved, and our diligent ego is here to protect us from the kind of pain that comes with rejection and loneliness…Read More
Today I’m here just to share my heart a little bit.
2018 was a year of transformation and breaking down walls, limiting beliefs, and old thought patterns. Early 2019 has been the continued unfolding and cleaning up of the aftermath from all of that transformation and while it has been amazing, it has also been difficult on an emotional level.
People who were once up on pedestals as my greatest heroes have become mere human beings. People who were the worst people I knew also became mere human beings. I became a mere human being, and then a goddess, and then learned to embrace both at once. Then people who were the worst I’ve ever known became goddesses as well and I did NOT know what to do with that.Read More
Here’s what happened to my goals once I made that big decision to change with the new year…
They puttered out in, like, 3 weeks. Not even kidding. Like I mentioned, my last blog post goes into detail but basically I was already feeling hopeless toward the end of January!! I took so many steps back and I was beating myself up for falling right back into that downer old mindset and self-criticism pattern.
And then I actually decided to allow myself to take those steps back and just own them. Guess what happened…Read More
Honestly, I’ve been a disconnected mess for the past few months, and I want to share it with you in the hopes that it might ease your burden, or at least bring us a little closer as I share another vulnerable piece of myself with you.
I’ve been hurting a lot inside, especially the past couple weeks, and today I’m finally feeling like myself again. Not like another wave on the roller coaster, but finally truly at home in my own heart again.
I didn’t notice myself slipping back into depression, until it turned into anxiety about two weeks ago. I had my first panic attack, and then my next 10 immediately after.Read More
I want to share my top traffic driving tip with you guys today! This is the first thing I share with my business and blog coaching clients- and I’m giving it away for free today because honestly it is SO easy to do, and it’s information everyone should have access to.Read More
Here’s what I wish I’d known before I tortured myself at the beginning of my entrepreneurial journey. I didn’t understand the value of community or what it really looks like to build and have an online community of my own. Save yourself the heartache (and the headache) with this insight.Read More
I bring my goals to reality and realize my dreams and make incredible friends all by just doing what my instincts tell me to do AND I keep my followers in the loop and consistently share content that is high-vibe, super aligned with my message and the woman I want to be in life, and I get to also just rest easy knowing that I am being exactly who I am and not adding unfair pressure to myself.Read More
Generally, a life coach is someone who helps you create and work toward specific life goals by teaching you new perspectives and techniques, helping you work through subconscious blocks on the road to success, and someone who helps hold you accountable for following through.Read More
Read about my eBook journey and learn how to write and publish your own eBook in under 30 days. (I did mine in print and eBook format, pictured above!) Recommendations based on what I’ve tried and tips on what I’ve learned since creating my first eBook.Read More
With a lifelong illness, it's so important to recognize what it feels like to thrive even with the symptoms and treatments. We only get ONE life, so why waste it feeling more miserable than absolutely necessary?
If that resonates with you, but you don't know where to start, I've got you covered! Here are my top 6 methods to thrive despite having CF!Read More
Practice LILACS with one specific fear in mind. I challenge you to practice these steps for ONE WEEK and document your results.Read More
Today I want to talk about what it looks like to be SUCCESSFUL! If you're like me, there's a very vague head-in-the-clouds image in your mind of what it means to be successful... and while those beautiful vague images of success are pleasant to think about, they don't tend to manifest until I break them down into some TANGIBLE goals! Which brings me to today's topic- 10 signs you're set for success! Because being successful is more than just having a pretty image floating in your mind. A lot of these signs are ideas, rather than specifics, but we're going to take them a step further in our next post and look at how each step translates into that tangible result!Read More
Well, you might not like this answer, but I don’t think you’ll be surprised by it.
Question: Do affirmations work, or not?
Answer: It depends!
It depends on who you are, how you learn, what works best for you… but it also depends on how the affirmation came into your life and how you’re using it… If you’re able to believe it… I could go on! But for the sake of keeping this post simply useful and inspirational for you, let’s focus on to make an affirmation actually work for you. (And by “work” I mean produce the desired resulting feeling and/or situation!) Sound good?Read More
Today we’re getting a little more blunt & abrasive than usual, and for good reason. You’ve been stuck, bored, afraid, and unsure for long enough, damn it! It’s time to start making a change, having an impact, and enjoying your actual life.Read More
As a woman who grew up with all of that, and as someone who has experienced multiple miscarriages, rape, ex-step parents who continue to cause pain in my family, who continues to love addict family members…
And as a woman who has forgiven them all
and, more importantly, as a woman who has forgiven myself,
I’m sharing what forgiveness looks like in my world.Read More
It’s actually super simple! It’s an easy way to embrace the moment and unlock the prison fear has created in your mind.Read More
For some crazy reason, we like to keep ourselves busy with an abundance of little problems and challenges. Sometimes, if things are working out in our favor too much, our doubts and our ego step in to create some new friction in life to keep us from getting too comfortable.Read More