Spirituality

How to Forgive | Guidance & Insight From a Girl Who Knows the Struggle

As a woman who grew up with all of that, and as someone who has experienced multiple miscarriages, rape, ex-step parents who continue to cause pain in my family, who continues to love addict family members…


And as a woman who has forgiven them all

and, more importantly, as a woman who has forgiven myself,

I’m sharing what forgiveness looks like in my world.

Balanced Life | Abundance & Grief

This is such an amazing topic for the autumn season, because autumn itself is a perfect representation of abundance and grief creating something incredible. The changing and falling of the leaves, the abundance of those final fall harvests, joggers out soaking in the final days of pre-winter weather, the loss of summer, but the beginning of all things cozy…

Confidence

Confidence

I haven’t always been confident, and I didn’t even really notice that I’d gotten more confident until this kind lady pointed it out. In the past three years, my confidence has exploded. I’m sure some of it just has to do with life experience, but I can think of a few things I’ve done or realized that probably had a lot to do with the sudden change. Let me tell you about it.

#metoo | One Woman's Thoughts on Feminism, Rape, and Bras.

#metoo | One Woman's Thoughts on Feminism, Rape, and Bras.

At first I resisted it SO HARD. “Don’t be a feminazi,” some rotten little voice in my head would mutter when I’d start to let my anger out. And back into the box it would go- because I wouldn’t want to be a bitch. or a feminazi. or a psychopath. or something. Right? Because I was “too much” and I needed to “chill.”

How to Trust Yourself (even if you struggle to trust others)

Trusting ourselves should be the most natural thing in the world, but the truth is that it can be really difficult. Especially if we believe we’ve been wrong in the past, and even more so if our being wrong ended with pain and regret. (If this is you, take a look at this post where we talk more in-depth about releasing regret.)

How to Tell if a Feeling is Genuine (or if it’s a mask!)

I’m going to give you two tools to uncover the truth behind what’s going on. They’ll be most effective if you start with the first one to get in tune with your body and really feel where you are physically, and then dive into the second exercise to open up to the answers your heart already knows (that your self-doubt is drowning out).

How to Recognize Resistance in Your Life and Turn It Into Progress

Today we’re looking at recognizing resistance in our daily lives so that we can actually process it and choose our next steps consciously, rather than subconsciously sabotaging ourselves and avoiding the resistance. (Which leads to built up emotions, continued frustration, dwindling hopes, and all that other not-so-fun stuck-ness!)

Introducing Feminine Power

Introducing Feminine Power

There's a reason storms are named for women. Feminine power is an intimate connection with the divine. It's the ability to feel love and anger at the same time. To feel any number of things at the same time. To move mountains- maybe not physical ones but the massive emotional ones that crush the unprepared and leave many in feelings of hopelessness. To embrace feminine power is to embrace the power to ignite feelings of love and passion and devotion in anyone- just by expressing the truth in your own heart and soul. It is to understand, forgive, and love oneself knowing all vulnerabilities, weaknesses, and shortcomings. 

How to actually apply the Law of Attraction

The Law of Attraction, in this application, is the idea that the energy we give off attracts the same level energy back to us. So when we are resentful, fearful, and restrictive, we attract restrictive energy into our life- in many forms. 

However, when we are living in light and love, existing completely in a space of expansiveness and joy and abundance, we attract that same expansiveness back into our lives.