When you first begin to set boundaries, every decision and thought begins to feel like a little more effort. For me, it was scary and exhausting at first. Then it became exciting, it was a little bit of a rush! Every time I set a boundary and there was no push-back or lashing out, my brain would buzz with the excitement of becoming my own person with my own energetic space in life.Read More
As humans, we naturally long to belong and feel safe and loved from the day we are born… but is it possible that in receiving that love, we actually end up staying small in life?
I don’t believe the people who love us most in the world hold us back intentionally, but I think sometimes the subconscious fear of losing that loving support causes us to play it small in life. We want to be liked. We need it. We need to feel loved, and our diligent ego is here to protect us from the kind of pain that comes with rejection and loneliness…Read More
Practice LILACS with one specific fear in mind. I challenge you to practice these steps for ONE WEEK and document your results.Read More
As a woman who grew up with all of that, and as someone who has experienced multiple miscarriages, rape, ex-step parents who continue to cause pain in my family, who continues to love addict family members…
And as a woman who has forgiven them all
and, more importantly, as a woman who has forgiven myself,
I’m sharing what forgiveness looks like in my world.Read More
It’s actually super simple! It’s an easy way to embrace the moment and unlock the prison fear has created in your mind.Read More
This is such an amazing topic for the autumn season, because autumn itself is a perfect representation of abundance and grief creating something incredible. The changing and falling of the leaves, the abundance of those final fall harvests, joggers out soaking in the final days of pre-winter weather, the loss of summer, but the beginning of all things cozy…Read More
Have you ever trusted your gut, only to find out later you were completely wrong? It’s hard to come back from that feeling of betrayal and embarrassment when you relied on your intuition and it seemed to fail… but it’s not impossible…Read More
Anyway, Rewilding is relearning what it means to be a woman.
To be the woman you have always been, despite any misleading messages from the society we grew up in or from our own minds as the result of pain throughout our lives.Read More
I am a firm believer that we are all one in that we each have a core state of being that is nothing but pure love and expansiveness.
The real struggle is peeling away the layers to let your true expansive self shine through.Read More
Sometimes fear shows up in disguise as self-sabotage, procrastination, laziness, unexplained exhaustion, or perfectionism… This tip will help you work through and overcome fear in any form.Read More
Absolutely everything could be in our favor in life, and we could still be miserable by choice… and absolutely everything could be working against us in life, and we could still be joyful by choice.
So what is the truth?Read More
I haven’t always been confident, and I didn’t even really notice that I’d gotten more confident until this kind lady pointed it out. In the past three years, my confidence has exploded. I’m sure some of it just has to do with life experience, but I can think of a few things I’ve done or realized that probably had a lot to do with the sudden change. Let me tell you about it.Read More
In case you aren’t already familiar with the concept of resistance, I want to fill you in! Resistance is friction in life. It’s anything tough, annoying, different, uncomfortable… It’s anything that rubs you wrong or bothers you or scares you.
Here’s how to work through that.Read More
At first I resisted it SO HARD. “Don’t be a feminazi,” some rotten little voice in my head would mutter when I’d start to let my anger out. And back into the box it would go- because I wouldn’t want to be a bitch. or a feminazi. or a psychopath. or something. Right? Because I was “too much” and I needed to “chill.”Read More
You already know you want to live a passionate life. You already want to stop being a perfectionist and learn to execute your amazing ideas, go with the flow sometimes, pave your own path at times, and have an impact on this world.Read More
Trusting ourselves should be the most natural thing in the world, but the truth is that it can be really difficult. Especially if we believe we’ve been wrong in the past, and even more so if our being wrong ended with pain and regret. (If this is you, take a look at this post where we talk more in-depth about releasing regret.)Read More
I’m going to give you two tools to uncover the truth behind what’s going on. They’ll be most effective if you start with the first one to get in tune with your body and really feel where you are physically, and then dive into the second exercise to open up to the answers your heart already knows (that your self-doubt is drowning out).Read More
Today we’re looking at recognizing resistance in our daily lives so that we can actually process it and choose our next steps consciously, rather than subconsciously sabotaging ourselves and avoiding the resistance. (Which leads to built up emotions, continued frustration, dwindling hopes, and all that other not-so-fun stuck-ness!)Read More
The most powerful moments in our lives don’t come from easy, happy times. They come from struggle.Read More
I’d been noticing already how much more challenging it has been lately to share my affection publicly. Vulnerability is usually something that comes easily to me… And my feelings for this wonderful man are still very much alive.
So what happened?Read More