Photo by  Quincy Gunderson

Hi there!

I'm Jessica 

If you've found the page, I think it's safe to assume you or someone you love has Cystic Fibrosis. Me too! We already have so much in common. Ha! 

Okay, seriously though. My name is Jessica. I'm a 22-year-old life coach living with Cystic Fibrosis. I offer empowering life coaching services to guide fellow CFers toward those big goals and shifts in mindset that we all crave and need on the way to success... 

I wanted to create a service specifically for CFers. My CF Coaching package is focused on getting your CF management on point and overcoming some of the blocks and fears that come with CF so that your health isn't constantly getting in the way of your life or holding you back from experiencing joy.

I'm not a doctor, I'm not a therapist or counselor. I'm not a medical professional, period. 

So if that's what you're looking for, I strongly encourage you to reach out to the nearest clinic. Or, if you don't know one, get in touch with the Cystic Fibrosis Foundation. I know they'd be happy to help! 

So, if I can't help treat, cure, prescribe, etc. how am I going to help YOU live with cystic fibrosis? Well, it's pretty simple actually. I'm going to listen, first of all. I want to know what your biggest struggles are as far as CF. What's holding you back, what's frustrating you? If you want to talk about what's scaring you, I'm here for that too. 

But more than that, I'm going to share with you the tools that I've used and that I've helped my clients use in other areas of their life to make your days EASIER, to help you cope with limited energy and a schedule packed full of things you don't want to do (hello, treatments). I'm going to share with you ways to make this life just a little more FUN, because you're stuck with it, ya know? So it might as well be fun. 

I know what it feels like to carry the burden of giant CF medical bills, the struggle of not being able to work consistently- if at all, and how awful it feels to have your family bending over backwards to help you and pay for you constantly. I know what it feels like to feel all alone in it, too. 

My CF life coaching addresses all of this. It's a safe space to talk and share with a fellow CFer- and that part of our relationship certainly doesn't have to end with the end of our coaching. I almost always have long-lasting friendships with my clients- it's a part of why I love what I do! 

I will push you, I will show you some tough love, but I will also offer you empathy, compassion, an attentive ear, a place to vent and have someone actually relate... 

I'll teach you tips for managing your time and your energy, for discovering a new mindset that enables you to FINALLY be happy with your life, to LOVE the life you're living.

This is something that will be worth every penny and every second of your time and every ounce of effort you put into it, you have my word. 

As my coaching client, you'll receive a planning session, two private coaching calls where we will actively break down blocks and limiting beliefs while working out a plan to get you to your goal, and 4 weeks of unlimited Voxer/Messenger/email coaching. We'll wrap our month up with a final call discussing ways for you to maintain your momentum and continue living the transformation you've experienced, and there will be an opportunity to continue services if you'd like! 

You'll also receive a personalized workbook created with your specific goals in mind- this 30+ page workbook will be a useful tool both during our coaching term and after- as something you can use to keep yourself on track! 

My CF Coaching service is $350 USD. Along with the CF coaching package, my CF clients also receive free access to my eBook and the accompanying Embrace Yourself 8-unit course with video training sessions and an additional workbook. I also include an optional guide to how I started my online business. While this isn't necessarily part of our coaching, every CF client I've worked with has wanted to know more, so I've created a downloadable guide to share! 

If you're ready to improve your life despite a CF diagnosis, let's talk! The first call is completely free, it's a chance for us to get to know each other and decide if we can work some magic together. 

P.S. I’ll be updating this page soon, but for now let me add on this exciting bit of news! As of September 2018, I have officially graduated the Herbal Academy of New England’s Advanced Herbal Course! This is their most challenging course and my thesis is the program was all about using herbs to support the body, mind, and spirit while living with Cystic Fibrosis. My holistic approach has been a fairly strict secret up until now, simply because every case of CF is different and, as I’ve said already, I am NOT a medical professional. But I’ve found an awesome balance in my own health using a combination of herbal support and standard medical treatments. In my coaching I will now be offering insight to a more holistic approach to CF life! Naturally, it’s important to always run changes and herbal support by your docs, but I’ll be sharing what I know in documents you can take right in to the clinic to discuss with your team! This is something I’m super excited about. As soon as my team approves my thesis as generally safe to share with the public, I’ll be sharing that here as well. I’m taking every precaution before sharing, but I know this is going to be an awesome resource for you!